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White
Rock Seniors Fitness Programs
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Many
excellent Health & Fitness
Programs are available to White
Rock Seniors as well as 15
golf
courses all within a 20 minute drive
from the center of the city. |
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Balance
Class 65+
Do you want to feel more confident in
leading a physically active life? We will
show you how to gain the body strength
you need to improve and maintain your
ability to balance, and the self-assurance
to move with ease through daily routines.
You will begin with seated and supported
exercises and progress gradually through
specialized strength training and balance
movements. Register
Here
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Cardio
& Stretch
The
instructor will guide you through a warm-up
and low-impact cardio component. Mild strength
training exercises and a relaxing stretch
complete the workout. This class is ideal
for mature adults in general good health
who want a cardio workout to complement
their strength training program. Participants
are encouraged to work at their own pace.
No classes March 19- 22, 2007 Register
Here |
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Joint
Arthritis Exercise
Research has shown regular exercise
helps reduce the pain and limitations of
arthritis, improving overall quality of
life. In this program specifically tailored
for persons with arthritis, you will learn
exercises that keep your joints mobile,
increase muscle strength, strengthen your
bones and ligaments, and that practiced
regularly, will help you perform daily physical
tasks more easily.
Register Here |
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Keep
Fit for 50+
Join
us for light aerobics. Go at your own pace
and enjoy the benefits of keeping fit. Tu,
Th 05:00Pm-06:00PM $2 KS Members/$3 Drop-in
Welcome. Register
Here |
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Laughter
Yoga for Health
Get
ready to give yourself a great internal
jog ! Laughter Yoga is self initiated laughter
designed to stimulate the mind, body and
spirit using yoga postures and breathing
techniques. This course will teach you about
the health benefits of laughter and give
you ideas and tools to incorporate into
your tickle trunk so that you can create
and bring more joy into your life. Classes
held alternate Fridays.Register
Here |
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Osteofit
for Life
An exercise program specifically for people
with osteoporosis who are at risk for fractures
or who may already have had fractures. Did
you know that the Osteoporosis Society can
provide bursaries for persons who may require
financial assistance to attend Osteofit
classes? Call 604-541-2161 for more information.
No classes March 19-22, 2007 Register
Here |
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| White
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residential care, intermediate care, geriatric care, care homes,
nursing homes, seniors activities, handydart, retirement, retired,
health, healthy, in home care, disabilities, disability, disabled,
hospice, hospital, labs, clinics, medical, medicine, pharmacies,
labs, hospitals, medical clinics, walk-in clinics, flu shots, wheelchairs,
skooters, walkers, seniors, care |
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